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One Unladylike era comes to an end, and another begins. It's Caroline's farewell episode, and we're taking stock of our decade podcasting together, why Caroline's moving on, how Cristen’s processing and what's next for Unladylike.   Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Being FOD — first, only, or different — can also mean contending with self-doubt and imposter syndrome. Elaine Welteroth has been there and has an Unladylike Pep Talk for not shrinking yourself. The Project Runway judge, author and former Teen Vogue editor in-chief offers her firsthand tips for cultivating wild confidence, a positive inner voice and limitless possibility. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Since nothing summons body insecurity quite like “swimsuit season," yoga goddess Jessamyn Stanley has an Unladylike Pep Talk for appreciating the skin we're in. Even when we feel like a boob-sweaty, thigh-chafing hot mess! Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

What's so wrong with being alone? Writer and podcaster Julia Bainbridge brings us a reassuring, insightful Pep Talk on spending time by ourselves, how it's misunderstood and what getting comfortable with solitude can teach us. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. 

How do you maintain your identity — not to mention your sanity — in the thick of wedding planning? Whether you’re the one tying the knot, or you’re watching from the wings, Unladylike co-host Cristen Conger has a wedding-wisdom pep talk we could all use.  Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. 

Infertility struggles and treatments drain more than your wallet. Doree Shafrir, co-host of the podcast Forever35, wants you to know you’re not alone. Her Unladylike pep talk lends perspective and encouragement for folks on the fertility journey. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Imagine a world without unsolicited dick pics and dating-site harassment. Bye Felipe founder Alexandra Tweten wants to make that a reality. In the meantime, she offers an Unladylike pep talk on dealing with internet creeps and maintaining your sanity. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Dildos, harnesses and o-rings, oh my! Professional dominatrix/listener Mae Ling introduces us to the power and pleasure of strap-ons and pegging. Then, we dig deeper into the gender and sexual politics of penetration with queer sex educator Henri-June Pilote, and writer Demetria Blooms shares how strapping led to self-healing. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Returning guest and restorative justice expert Dr. Alissa Ackerman helps us advise a listener whose BFF's boyfriend is accused of sexual assault as well as a listener whose friends turned on her when she came forward about being assaulted. Plus, what's the best way to respond to sexual harassment deniers? Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

With book banning on the rise, it's the perfect time to hear from Glory Edim, aka Well-Read Black Girl. Glory tells us about growing up at the library, how books changed her life, and the power of reading in community. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. 

Why do breast reductions have such sky-high satisfaction rates? How does life before and after surgery compare? Listeners Kelly and S. share their breast reduction stories and the weight it did — and didn't — take off their chests. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Staying together forever can feel like an impossible slog — just Ask Polly, aka advice columnist Heather Havrilesky. She helps us troubleshoot marital regret, absent sex drives and self-preservation and discusses her new memoir, Foreverland: On the Divine Tedium of Marriage. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Romance is the most popular fiction genre, but it rarely gets the respect it deserves. Avid romance reader Nichole Perkins and best-selling queer romance author Casey McQuiston guide us through the relationships, tropes and happily-ever-afters that make romance novels worth falling for. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Intimacy coordinator is one of the newest, buzziest roles in Hollywood. But what exactly does the job entail? Pioneering intimacy coordinator Alicia Rodis takes us behind the scenes of making simulated sex and nudity safer on set. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

There might be a special place in hell for women who don't support other women, but how on earth do you deal with them in the meantime? C&C help a listener struggling with a terrible female coworker and offer rapid-fire advice on orgasms, apologies and feminist marriage. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Adult friending is hard! Luckily, a pair of long-distance besties are here to pep-talk you through the process: Call Your Girlfriend hosts Aminatou Sow and Ann Friedman swap their tips and tricks for making new friends when you're grown. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Comedian Negin Farsad passes along her rules for making online dating (aka dating) less terrible and offers a hilariously practical pep talk for stepping up your game, even when you end up across the table from someone you instantly hate. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Fired, laid off, downsized — whatever you call it, losing your job can feel like losing everything. By the Book podcast co-hosts Kristen Meinzer and Jolenta Greenberg are here to commiserate, reset your self-worth and forge ahead. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Whether you're "the poor friend," the "rich auntie" or somewhere in between, class is always in session. Writer Ashley C. Ford blows past polite conversation with a mythbusting pep talk around money, meritocracy and moving on up. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.

Need less FOMO and more JOMO (joy of missing out)? Girls’ Night In founder Alisha Ramos is here to pep you up for staying put—and not feeling bad about it. So toss off your bra, grab a face mask and get ready for some expert self-care coaching. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter.