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New Day

60 Episodes

60 minutes | Jun 24, 2022
38. How Does It Feel to Be Vulnerable in Front of the World? With Lena Dunham
Putting yourself out there — the good, the bad, the ugly — in the social media age can be a high-risk, high-reward endeavor, to put it mildly. Few people know that quite as well as writer, director, producer, and actor Lena Dunham. Lena shot to superstardom at only 24 years old when her hit HBO show “Girls” debuted in 2012 and has been living her life very much in the public eye ever since. Lena tells Claire about her lifelong love of self-expression and creativity, how being so open about the hard things in her life actually helps her heal, and how her relationship with womanhood, grief, and loss intersects with her writing. Plus, Lena and Claire discuss how early experiences shaped their views on Roe v. Wade. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask. Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
10 minutes | Jun 22, 2022
How to Relieve Anxiety (and Much More) with Breathwork
Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient.   Check out Claire’s recommendations for getting into breathwork:  Read Breath: The New Science of a Lost Art by James Nestor Follow Jay Bradley on Instagram @breatheonitwithjay  Check out Erin Telford’s website Learn more about Black Girls Breathing   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
9 minutes | Jun 20, 2022
How — and Why — to Start a Gratitude Practice
Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you some tips on how to cultivate more gratitude every day. Plus, she answers a question from a listener who wants advice on how to handle her relationship with an abusive parent.   Check out these two books Claire recommends about reparenting yourself: What My Bones Know by Stephanie Foo Buy Yourself the F*cking Lillies by Tara Schuster   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
42 minutes | Jun 17, 2022
37. How Has COVID Changed Our Views on Grief and Loss? With Dr. Sunita Puri
The concept of palliative care can bring up a whole flood of thoughts and emotions: fear, anxiety, grief, anger, helplessness. But palliative care physician Sunita Puri wants to change people’s perception of her field. And not just laypeople, but also her medical colleagues. Dr. Puri tells Claire why she became a palliative care doctor, how she’s working to destigmatize her chosen field, how she strives to empower patients and caregivers facing serious illnesses or end-of-life situations, and how she hopes the COVID-19 pandemic changed people’s willingness to be open about grief and loss for the better.   Resources from the show Read Dr. Puri’s book “That Good Night: Life and Medicine in the Eleventh Hour.”    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.   See omnystudio.com/listener for privacy information.
10 minutes | Jun 15, 2022
How to Get Better at Saying No
Do you struggle to say “no” even when you really want — or need — to say it? Claire gives you some tips on how to recognize when you should say “no,” and how to get better at actually saying it. Plus, she answers a question from a listener who is working from home and struggling to separate his work life from his home life.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
11 minutes | Jun 13, 2022
How to Handle Toxic Positivity
Do you know people who always tell you to look on the bright side of any situation? Claire gives you some tips on how to deal with toxic positivity when you really need some empathy. Plus, she answers a question from a listener who wants to know if she should confront someone she suspects doesn’t like her.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.   See omnystudio.com/listener for privacy information.
47 minutes | Jun 10, 2022
36. How Can I Succeed in My Second Marriage? With Elizabeth Earnshaw
For many couples, a second marriage is a fresh start and a new chance at happiness. But it still means a lot of work and reflection as you’ll hear in this episode where Claire the therapist becomes Claire the client. Licensed marriage and family therapist Elizabeth Earnshaw is back to talk with Claire and her husband Mark about trying to blend their families, their struggle to prioritize each other, and what it will take to make this second marriage for each of them succeed. Liz also breaks down some common reasons couples have issues with communication, ways to stop having that same argument over and over with each other, and how and why to adopt a problem-solving mindset in order to make it all work.    Resources from the show Read Liz’s Relationship Guide “I Want This to Work.” If you happen to be a resident of Pennsylvania, Delaware, New Jersey, New York, California, Utah, or Maryland, check out A Better Life Therapy to find a local therapist who specializes in individual therapy, couples, family, and more!   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
12 minutes | Jun 8, 2022
How to Find the Right Therapist
Have you been meaning to start therapy but have no idea where to even start? Claire gives you some tips on how to navigate the mental health world and find the right person for you. Plus, she answers a question from a listener who is grieving her decision to only have one child.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
12 minutes | Jun 6, 2022
How to Inject a Little More Kindness into the World
Do you remember how good it felt the last time someone did something kind for you? Claire gives you some tips on how to be the person who pays it forward with random acts of kindness. Plus, she answers a question from a listener who wants to know how to support a loved one during the end of their life.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
48 minutes | Jun 3, 2022
35. Why Don’t I Feel Comfortable in My Own Body? With Courtney Wyckoff
We’ve all probably heard that we should try and love our bodies, which seems like an impossible standard to reach — especially after motherhood. MommaStrong founder and corrective exercise specialist Courtney Wyckoff thinks a more realistic place to get to is body neutrality. You don’t have to feel good about your body; you should just feel like you have one. Claire and Courtney open up about the struggles they had even acknowledging their bodies, the unexpected ways in which motherhood changed their bodies, and sexuality and motherhood. Plus, Claire tells a story she’s never shared publicly before!   Resources from the show Are you a mom or mommy-to-be? Check out Courtney’s fitness program, MommaStrong for short at-home workouts and routines.  Sign up for MommaStrong workshops here.    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
11 minutes | Jun 1, 2022
How to Be Your Truest Self
When, where, and with whom are you your truest self? That’s the question Claire asked herself on her recent birthday, and she gives you some tips on how to answer it and then live it. Plus, she answers a question from a listener who is curious if anxiety manifests differently across genders.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
11 minutes | May 30, 2022
How to Actually Practice Self-Care
Are you taking care of yourself? Self-care is easily dismissed as a luxury for those with free time and disposable income, but it’s really essential to our well-being. Claire gives you some tips on how to incorporate real self-care into your life. Plus, she answers a question from a listener who needs help with burnout at home and at work.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
39 minutes | May 27, 2022
Revisiting Do I Deserve Self-Compassion? With Dr. Kristin Neff
What’s actually standing in the way of you loving yourself more? This week we’re revisiting our conversation with author Dr. Kristin Neff to talk about self compassion and how to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. This episode’s practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK.    Resources from the show Read Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff  Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here.  Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more.    Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   Do you have a question you want Claire to answer on an upcoming episode? Call 833-4-LEMONADA (833-453-6662) or email us at newday@lemonadamedia.com.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
7 minutes | May 25, 2022
How to Cope with Yet Another Mass Tragedy
Uvalde, Texas. Buffalo, New York. One million COVID deaths. Two years since George Floyd’s murder. The anguish is overwhelming. How are we supposed to process tragedies over and over again? Claire offers up tangible steps you can take to help you cope with the fear, anger, grief, horror, and anxiety that have yet again entered our hearts and minds.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
14 minutes | May 23, 2022
How to Get Over Procrastination
Do you often find yourself scrolling through Instagram, texting with friends, or even down some random Wikipedia rabbit hole instead of doing what you need to do? Claire gives you some tips on how to overcome procrastination, including a little self-compassion. Plus, she answers a question from a listener who wants some advice on healthy ways to end a friendship.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
68 minutes | May 21, 2022
Listen To This: Burnout
The producers of this show wanted to share another Lemonada series with you, called Burnout. Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the culture of burnout together. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Subscribe to Burnout so that you never miss an episode https://link.chtbl.com/burnoutpod.  See omnystudio.com/listener for privacy information.
42 minutes | May 20, 2022
34. What’s a Better Way to Grieve Online? With Rebecca Soffer
​​Author and comedian Rebecca Soffer desperately turned to the internet for help when she was in her early 30s after her mother was killed in a car crash and her father suddenly died of a heart attack. Nothing she found was helpful for her, so she made something new: Modern Loss. Claire sits down with Rebecca to talk through the many ways the internet can change the way we grieve, and how Rebecca found support, expressed herself, and created community in her life, on and offline.   Resources from the show   Check out Rebecca’s book, “Modern Loss: Candid Conversations About Grief. Beginners Welcome” and the handbook, “​​An Interactive Guide to Moving Through Grief and Building Resilience   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.   See omnystudio.com/listener for privacy information.
11 minutes | May 18, 2022
How to Stop Doomscrolling
Do you get overwhelmed by the deluge of headlines, images, and information coming at you during the day? Claire gives you a tip on how to moderate your news intake without burying your head in the sand and pretending nothing is happening. Plus, she answers a question from a listener who wants guidance on how best to comfort and support a grieving child.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
11 minutes | May 16, 2022
How to Figure Out What Really Matters
Do your days feel consumed by tasks and obligations that are getting in the way of really living your life? Claire gives you a tip on how to ascertain what really matters to you and how to go about prioritizing those things. Plus, she answers a question from a listener who is experiencing delayed grief and anxiety 15 years after the death of her parent.   Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
42 minutes | May 13, 2022
33. Can We Redefine What It Means to Surrender? With Kute Blackson
In our culture, the word “surrender” usually carries with it negative connotations. It means quitting, giving up, conceding. Author and motivational speaker Kute Blackson wants us to redefine the idea of what surrendering means — from something seen as weak or passive to the most powerful thing a human being can do. With surrender, he says, comes possibilities we never thought possible. Kute tells Claire how we can open ourselves up to surrender and what positive changes could happen as a result.   Resources from the show Check out Kute’s latest book, “The Magic of Surrender: Finding the Courage to Let Go”   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.
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