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Utang na loob is the Filipino concept of an eternal debt to others, be it family or friends, who do a favor for you. It goes back to pre-colonial times in the Philippines, and can pass from one generation to another. And some Filipino-Americans want to do away with utang all together, especially when it butts up against "American" values of independence and self-reliance. On this week's episode, we break down this "debt of the inner soul" — and discover a surprising side to this value.

School District 28 in Queens, N.Y., has a Northside and a Southside. To put it simply, the Southside is Black and the farther north you go, the fewer Black people you see. But it wasn't always like this. Once the home to two revolutionary experiments in integrated housing, the Southside of the district served as a beacon of interracial cooperation. So what happened between then and now?

In 2019, a school district in Queens N.Y., one of the most diverse places on the planet, is selected to go through the process of creating something unexpected: a diversity plan. Why would the school district need such a plan and why were some parents so adamantly opposed?

Coming soon to the Code Switch feed: School Colors, a limited-run series about how race, class and power shape American cities and schools. Hosts Mark Winston Griffith and Max Freedman take us to Queens, N.Y. – often touted as the most racially diverse place in the world. In 2019, a Queens school district announced that they were chosen to get a "diversity plan." One reaction from local parents? Outrage.

Some call it a riot. Some call it an uprising. Many Korean Americans simply call it "Sai-i-gu" (literally, 4-2-9.) But no matter what you call it, it's clear to many that April 29, 1992 made a fundamental mark on the city of Los Angeles. Now, 30 years later, we're talking to Steph Cha and John Cho — two authors whose books both center around that fateful time.

How can anything be more important than what's happening right now? That's the question a woman named Evelyn Wang is pondering right before she is thrust into a surreal, sci-fi multiverse, in the movie "Everything Everywhere All At Once." On the other side — googly eyes, talking rocks, people with hot dog hands — and an exploration of the dynamics between three generations in a Chinese immigrant family.

In the 70s and 80s, Fashion Fair was an iconic cosmetics company designed to create makeup for Black women of all shades. This is the story of that company's meteoric rise, its slow decline, and the two women who think they can resurrect it once more.

What do you do when all your options for school kind of suck? That was the question some folks on the Standing Rock Reservation found themselves asking a couple of years ago. Young people were being harassed in public schools, and adults were worried that their kids weren't learning important tenets of Lakota culture. So finally, a group of educators and parents decided to start a brand new school, unlike any others in the region.

Lindy Hop is a dance that was born in Harlem in the 1920s and 1930s — created and performed by African Americans in segregated clubs and dance halls. But today, one of the world's most vibrant Lindy Hop communities is in Sweden. So what happens when a Black American wants to learn the art form that she first encountered at the hands of her great-grandmother?

It is probably the most radioactive word in the English language. At the same time, the N-word is kind of everywhere: books, movies, music, comedy (not to mention the mouths of people who use it frequently, whether as a slur or a term of endearment.) So on this episode, we're talking about what makes the word unique — and how the rules about its use line up with other words.

This week marks the one year anniversary of a deadly shooting spree in Atlanta, where eight people were killed. Six of those people were Asian American. That violence came after Asian American organizers had been trying, for months, to sound the alarm over a dramatic spike in reports of anti-Asian racism.

Gene Demby and comedian Hari Kondabolu are both new fathers, and they're both learning to raise kids who will have very different identities and upbringings than their own. It's left both of them reflecting on some big questions: How will they teach their children about race? What are the elements of their childhoods that they want to pass on? And what, exactly, is a father anyway?

Figure skating has always been about flair and drama. But what happens on the ice is nothing compared to what goes on behind the scenes. This week, with the help of our friends at the Blind Landing podcast, we're telling the story of Mabel Fairbanks. Fairbanks was a Black and Seminole figure skater who spent her career training figure skaters of color — while navigating the complicated racial and social dynamics that characterized the sport.

At the height of his career, Bill Cosby was one of the most famous men in the United States. He was the biggest and highest paid star in the country, and with his image plastered on billboards, advertisements and television, many people felt like they knew him. Of course, few people really knew Bill Cosby. And many of the people who had seen who he was up close would be traumatized for the rest of their lives.

In 2020, nearly 20% of Americans turned to therapy. Many of those people were looking for a space to process some of the big, painful events they were living through, including the pandemic, a contentious election cycle, and of course, the summer's racial reckoning. But that had us wondering: What exactly can therapy accomplish? Can it mitigate the effects of racism? Help us undo how we internalize racial trauma? Today, we're sharing the stories of two Latinx people who tried to use therapy as a means to understand and combat anti-Blackness in their own lives.

Live from your computer screens, it's Code Switch! Guest hosts Ayesha Rascoe and Denice Frohman joined us to talk poetry and humor with special guests Paul Tran and Hari Kondabolu. Then, Ayesha and Denice answered your questions about race and love.

In Canada, tensions between indigenous fishermen and commercial fishermen have been simmering for decades. On today's bonus episode, from our friends at NPR's Planet Money team, we travel to Nova Scotia to figure out how a group of Mi'kmaw fishermen asserted their rights to fish and what happened when commercial lobsterman struck back hard.

It's Black History Month, which is likely to bring boundless stories of Black Excellence and Black Firsts. So today on the show, we're talking about Constance Baker Motley — a trailblazing civil rights judge who paved the way for many to come after her (including, perhaps, the next Supreme Court justice?) But, as we learned, Motley's life was full of contradictions, and her many achievements also came with many costs.

We hear the phrase "unapologetically Black" thrown around a lot. But what does it actually mean? In this bonus episode from our newest play cousins at NPR's The Limits podcast, actress, businessperson, and author Gabrielle Union talks about what it meant for her to stop paying so much attention to what white people wanted from her.

People lie about being Native American all the time – on college applications, on job applications, in casual conversation. But how do "Pretendians" hurt real Indigenous people and communities? And what does all that mean for people who aren't quite sure if they're claiming or reclaiming?